Certification · The Sober Advantage
A dedicated 6-week program for professionals seeking an edge through a 90% alcohol-free lifestyle. Grounded in neuroscience — neurogenesis, polyvagal theory, and synaptic plasticity — paired with yoga, meditation, and vagus nerve practices.
Professor Hanna opens The Sober Advantage — the case for the alcohol-free edge.
The curriculum
About four hours a week — about an hour of lecture and video, short daily practices, and one weekly assignment. No abstinence required to enroll.
The case for the edge, backed by evidence.
Techniques and lifestyle modifications that make the shift sustainable.
Regulation through intentional movement and stillness.
Nervous-system regulation in practice — from overdrive back to safety.
Plasticity, neurogenesis, and what is and is not known about how the brain recovers.
Living it socially and professionally, for the long run.
🏆 Certificate of Completion
Certification requires (1) the Sustainability Portfolio, Parts A–D, rated Proficient or better, and (2) 80% (40 of 50) on the comprehensive final examination. Weekly quizzes and examinations are formative. Complete both and you receive a professional digital certificate recognizing mastery of self-optimization, emotional resilience, and intentional living.
$197 standalone — or included free in the Full 16-Week Journey.
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