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The course is the transformation.
16 weeks · 8 disciplines · 180+ podcast episodes · lifetime access. Or start with a single 4-week course for $149.
Explore the Curriculum →From Week 7 — Polyvagal Theory. Shifts the nervous system toward the ventral vagal (safe & social) state. Repeat 4–6 cycles.
🫁 Inhale through the nose — 4 seconds. Let the belly expand.
⏸ Hold — 7 seconds. Soft face, soft shoulders.
💨 Exhale through the mouth — 8 seconds. The long exhale is the vagal brake.
Unit 2 — Inner Mastery covers MBSR, neuroplasticity, and the full polyvagal ladder across 4 weeks.
Explore Unit 2 →From Week 14 — make it obvious, attractive, easy, satisfying. Checks reset each day; streaks persist.
Neuroscience-backed. No abstinence required, no identity crisis included. Certificate on completion — $197.
Learn about the certification →
Four entry points.
Stoicism · Mindfulness · Leadership · EI · Entrepreneurship · CBT — integrated into one personal operating system. ★★★★★ 4.9 from 127 students.
Foundations of the Mind
Stoicism & Servant Leadership. The dichotomy of control, the four virtues, amor fati, and the Greenleaf model.
Inner Mastery
MBSR, neuroplasticity, polyvagal theory, and leadership presence. Regulate the nervous system that runs your life.
Emotional & Entrepreneurial Intelligence
Goleman's EI domains, empathy science, ikigai, intelligent risk, and the first 365 days of building something that matters.
Behavioral Transformation
CBT thought records, habit architecture, the alcohol-free advantage, and the Personal Blueprint capstone.
- All 4 courses ($596 value) — save $99
- The Sober Advantage included ($197 value)
- 180+ podcast episodes across 8 series
- All journal prompts unlocked in this app
- 30-day money-back guarantee · lifetime access
Enter your course access code to unlock every week's prompts in this app.
🏫 Lectures, quizzes, progress tracking and certificates live in the Student LMS.
Open the Student LMS →🏛 Stoa Poikile — the community for everyone enrolled. Introduce yourself, ask questions, share wins.
Enter Stoa Poikile →Drawn from Week 1. Morning prompts, evening reflections, and the one Epictetus principle that changes everything.
Get the free PDF →Tap a series to stream its episodes — right here in the app.
Original artworks from the ILG collection — each a meditation anchor designed to evoke polyvagal safety states.
Canvas prints from $49 · digital downloads from $19 · four limited editions.
View all 30 artworks →